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At first you start to tingle all over especially your lips and ears, then eventually you get this "lower consciousness" where you can feel physical sensations with particular clarity. It's tough, but you should feel it without a doubt. You should really feel it after 1 round, but 2 or 3 rounds really get me going. When it starts to get painful, I breath in as much as I can and hold it for a little while. Use your will to feel like you're warm and filled with energy all over. Now I blow all my breath out (not sure if I'm supposed to do that) and hold my breath for as long as possible.
Wim hof method login trial#
I'm not sure what is better but I'm going to do a trial where I time how much I can hold my breath doing both methods and see which one is better.Īlso, in the videos he's doing the balloon breaths relatively slowly, and I want to experiment with doing them as fast as possible to see if it gives a greater effect. Also, instead of breathing out halfway and in fully, I've been experimenting with breathing out all the way. This increases the pressure in your lungs and forces oxygen into your blood. You can also check muscles around your ribs and sides to make sure those are expanded as much as possible.Īs for breathing out, sometimes he says to "let the air go," but I've been blowing the air out like I'm blowing up a balloon. It boosts your blood oxygen very high.īreath in as deeply as you can, pushing your stomach out and make sure you get a fullness in your upper chest.
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This is sort of an agglomeration of things from all those sources plus my personal tweaks which I don't know are beneficial or not yet. I have watched part of the Joe Rogan interview, the Vice documentary, and read the highexistence article. I'm not totally clear either on what to do, but I definitely feel it, so I can give you some options to experiment with. I did the scan thing while I was breathing and focused on my whole body cause I'm kinda sick all over. I've been sick for close to two weeks now and I did feel better after. I used this one and I'm not getting the same results. The vice doc is cool and the reporter definitely hiked that mountain in a snow storm in Poland but he looked unhappy about it and might be from a cold weather state and used to it.Ĭan you guys CCP what protocol you are using please? I'm into meditation and different breathing techniques for sure.
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I do think the $5 monthly subscription is steep for what u get, especially for practitioners who only use the app in a very limited sense, breathwork for example.
Wim hof method login registration#
So even if I wanted to use it, I can’t, since I can no longer work around the registration prompts. On top of that none of my old registration info works anymore. But I’m not going pay monthly, especially since I already paid the one time fee to use the app in the beginning.
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I don’t mind paying a one time fee for an app. Then the whole thing went off the rails when one day I opened the app to discover I had to start paying a monthly charge if I wanted to continue. This went on for a bit, but I was still able to work-around and use the app. It stopped working correctly.I started getting registration prompts. But then after a while something annoying happened. However, I purchased it anyway for iOS, as I found it very useful when doing breathwork and the price was right.
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There is enough free info on the net that u don’t need the app. I have been a WHM practitioner for 3 years now. My deepest gratitude for Wim and his team for developing and improving this program!! Of course I will do this program for now on?❤️? Satisfaction knowing I’m taking action to improve and maintain my total health!! Keeping the score through the app is very motivating to keep with the program. Not to mention in the least is the energy to live life fully.
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5 skin sores that would not heal and were painful to touch were completely cleared up after 5 months. Allergies I’ve experienced all my life with congestion in head in the morning were gone after several months to barely noticeable! 4. My throat was painful to the touch and swollen returned to normal in 7 weeks. A lymph node that was in front of left ear swollen for 8 months as a result of a tooth infection was gone in 6 days.
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Simply put, the most important program for healthy mind, body and spiritual development! I achieve results Far beyond my expectations.